Man boobs are very embarrassing for those men who are unlucky enough to suffer from gynecomastia and if they are caused by putting on weight there are things that can be done to reduce man boobs. Apart from eating a low fat, high fibre and low sugar diet rich in vegetables and water there are exercises to burn chest boobs which can also aid the fast reduction of this problem and get you feeling proud about your body once again.
One good man boob exercise that is easy to do is push ups as these work the bicep and triceps muscles that run down the arms but also work the pecs or pectoral muscles which are the muscles that are positioned over the breast area. Repeated push ups will help to reduce the appearance of man boobs and tone up the entire upper body and shoulders at the same time. If you have not done push ups for some time start off slowly and build up over time so that you can perform between 50-100 push ups during each session. One of the beauty's of push ups is that they can be performed anywhere and you do not need any equipment to perform them.
Another good gynecomastia exercise, or exercise method to try is plenty of cardio work. These are exercises that do not necessarily target the pecs but work the whole body so that it burns the optimum amount of fat. Experts say that to get in this fat burning zone you should monitor your heartbeat so that when you exercise your heart is beating at around 85% of its maximum. Doing this will ensure that your body is burning fat which will help you get rid of your man boobs, cardio work outs should be done 3 times per week for them to have the best effect.
Bench presses can also be quite effective to lose chest fat as these also work the pectoral muscles and the muscles near the shoulders. You should aim to do two sets of 6-8 reps every other day for it to be useful, although if you can manage more that is not a problem, do as many as you can safely achieve without it becoming painful and straining yourself.
Dumbbell raises - these are an exercise where the man should hold a dumbbell in each hand and slowly bring them up in front of them until they reach chin height. Then this position should be held for between 3-10 seconds each time, you should aim to do six sets of this type of exercise each time you exercise.
Cross training - this is another area of exercise that can be very useful for someone who is looking to reduce gynecomastia. Using a cross trainer is easy and the entire body gets a work out as well as it being an excellent cardio work out. So if you are looking for an exercise that will reduce man boobs and help the whole body in not time this is it.
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